Posted: February 20, 2012 in Uncategorized

MapMyRUN Workout(Run / Jog) : Distance 3.22 mi, Duration 31:28, Pace 9:46, Speed 6.1 mi/h- #MapMyRUN: 02/20/2012 – Using Route – A run mapped on 02/20/2012

Workout– racewalking 3 miles, goal pace 11 minutes.

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